plant-based pumpkin spice parfait

12 Plant-Based Fall Recipes That Will Pumpkin Spice Up Your Life



It’s pumpkin spice season and these 12 plant-based recipes will have you drooling!   

While I may be obsessed with pumpkin spice season and some of my colleagues think it’s absurd (they’d be wrong), it’s still one of the best times of the year for testing out new recipes as the cool fall weather approaches.  

These pumpkin plant-based recipes are worth trying!  

1. Pumpkin Seed Granola 

Pumpkin Seed Granola

What else were you planning to do with the pumpkin seeds from your Jack-o-lanterns? (You were going to carve Jack-o-lanterns, right?) Recipe here.  

2. Pumpkin Spice Pancakes

Pumpkin Spice Pancakes

These will make sure your day starts off to a good start! Get the recipe

3. Pumpkin Pasta with Spinach and Sundried Tomatoes

Pumpkin Pasta

I’m not going to lie: this recipe has me drooling.

4. Easy Pumpkin Spice Latte

Pumpkin Spice Latte

This list wouldn’t be complete without a pumpkin spice latte recipe, now would it?  

5. Pumpkin Cheesecake 

Pumpkin Pie Cheesecake

This no-bake pumpkin cheesecake recipe will impress any of your friends. 

6. Pumpkin Mac 'n' Cheese with Kale 

Pumpkin Man n Cheese Kale

Perfect for those crisp fall nights when all you want to do is snuggle with a book and some comfort food. Get the recipe.

7. Creamy Pumpkin Soup

Pumpkin Soup

Nothing is better than some pumpkin soup and this recipe can be used to sneak in some veggies for picky eaters!  

8. Pumpkin Pie Parfait  

Pumpkin Parfait

We’d eat this any time of year. Recipe here.  

9. Pumpkin Coconut Curry 

Pumpkin Coconut Curry

This spicy recipe will warm you up after a long day of pumpkin picking!  

10. Pumpkin & Lentil Shephard’s Pie

Pumpkin Lentil Shephards Pie

Three words: garlic mashed pumpkin. Recipe here

11. White Bean Pumpkin Hummus 

White Bean Pumpkin Hummus

Don’t come at me for this. This recipe is delicious.

12. Pumpkin Chocolate Chip Muffins 

Pumpkin Muffins

These are delicious for when you need to grab a quick breakfast or snack as you run out the door. Get the recipe.  

Bonus Recipe: Pumpkin & Peanut Butter Dog Treats

Pumpkin Dog Treats

Our canine companions don’t have to miss out on pumpkin season either! This recipe has only 3 ingredients but will make your pumpkin-loving pup happy.  


Looking to reduce your meat consumption and try new plant-based foods? Here are 5 easy tips to get you started!    

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