Eating more plant-based foods can improve your health and well-being.
Eating more delicious plant-based meals that are packed with nutritious fruits, veggies, nuts, and legumes isn’t just healthful, it’s also more sustainable and kinder to animals.
There are new diet fads that come and go, some making headlines, others spread like wildfire on social media, but one that has been around for quite some time and has decades of data to back up the many advantages is plant-based eating. While going fully plant-based could help you reap many health benefits, it can also seem like a daunting task. Fortunately, by simply eating meatless a few times each week you can still improve your health, so this doesn’t need to be all or nothing.
Eating more delicious plant-based meals that are packed with nutritious fruits, veggies, nuts, and legumes isn’t just healthful, it’s also more sustainable and kinder to animals. Raising animals for food requires land for feed and grazing and is incredibly water intensive, not to mention the resultant pollution from manure. As for the animals themselves, sadly the vast majority are raised on factory farms where they’re treated as mere cogs in a machine. They’re subjected to brutal mutilations, extreme confinement, and the overuse of antibiotics.
By eating meatless a few days each week, you can look forward to improving your health. How, might you be wondering? Keep reading.
1. Improves your immune system
Fruits, vegetables, legumes, and nuts contain essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals, and antioxidants in plant-based foods help keep your cells healthy and your body in balance so that your immune system can function at its best. Get started with these delicious plant-based foods that will better protect you from germs.
Countless studies have shown that people who eat a plant-based diet have a lower risk of dying from heart disease, the number one killer in America, when compared to those who consume high amounts of animal-based foods. The high fiber and nutrients in plant-based foods have been proven to prevent and reverse heart disease, improve cholesterol, and lower blood pressure.
Since harmful cholesterol that can lead to clogged arteries and heart disease is only found in animal-based foods, plant-based foods contain zero cholesterol. Want to lower your cholesterol and safeguard your health? Eat more plants.