Known for being low in calories and full of nutrients, almond milk is an excellent alternative to regular dairy milk. It’s especially low in sugar and high in Vitamin E. One ounce provides 37% of the daily Vitamin E requirement. You can also make your own almond milk at home. According to this, it takes only two ingredients, 10 minutes, and a blender! Almond milk is versatile and can be used for smoothies, cereals, and breakfast oatmeal.